Ms. Ashwini Bhat
Degrees – MSc. Psychology
OPD
Areas of Expertise
Ms. Ashwini Bhat is a compassionate and skilled Clinical Psychologist with an MSc. in Psychology and 2 years of experience in the field of mental health. At People Tree Hospitals, she is committed to helping individuals navigate psychological challenges and achieve emotional well-being through evidence-based therapies and personalized care.
Her areas of expertise include the treatment of depression, anxiety, and personality disorders, utilizing a variety of therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), and Cognitive Behavioral Therapy (CBT). Ms. Bhat also specializes in emotionally-focused therapy and family therapy, offering a holistic approach to treating both individual and relational issues.
Ms. Ashwini Bhat approach is centered around understanding her patients’ unique needs, providing support in overcoming emotional and psychological obstacles, and guiding them toward a healthier, more fulfilling life.
Depression
Ms. Ashwini Bhat specializes in treating depression by helping individuals identify negative thought patterns and emotional challenges. Through therapeutic interventions, she assists patients in managing symptoms and building resilience.
Anxiety
Using a combination of cognitive and behavioral strategies, Ms. Ashwini Bhat provides effective treatment for anxiety disorders, helping clients reduce excessive worry, manage stress, and restore emotional balance.
Acceptance and Commitment Therapy (ACT)
Ms. Ashwini Bhat employs ACT to help clients accept their emotions and thoughts without judgment while committing to behaviors that align with their values. This mindfulness-based therapy is effective in addressing various psychological conditions.
Rational Emotive Behavior Therapy (REBT)
As an expert in REBT, Ms. Ashwini Bhat helps individuals identify irrational beliefs and replace them with healthier, rational ones, empowering them to respond to life’s challenges more constructively.
Cognitive Behavioral Therapy (CBT)
CBT is central to Ms. Ashwini Bhat approach in treating mood disorders and anxiety. By identifying and modifying negative thought patterns, she helps clients achieve better emotional and psychological outcomes.
Emotionally-Focused Therapy
Ms.Ashwini Bhat uses this therapy to address emotional dynamics in relationships. She helps individuals and couples understand and restructure their emotional responses to foster secure, healthy connections.
Family Therapy
Ms. Ashwini Bhat is skilled in facilitating family therapy, working with families to improve communication, resolve conflicts, and strengthen emotional bonds, helping to create a more harmonious family dynamic.
Personality Disorders
With expertise in treating personality disorders, Ms. Ashwini Bhat helps individuals navigate complex emotional and relational challenges, guiding them toward healthier behaviors and improved interpersonal relationships through tailored therapeutic approaches.
Ms. Ashwini Bhat’s expertise spans a wide range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Emotionally-Focused Therapy, and Family Therapy, ensuring a comprehensive and individualized treatment plan tailored to each patient’s needs.
Whether you’re seeking support for managing depression, reducing anxiety, improving family dynamics, or navigating the complexities of personality disorders, Ms. Ashwini Bhat provides compassionate care in a safe, supportive environment. Take the first step toward better mental health by scheduling an appointment with her today.